Pakistan Army Height and Weight Requirements 2025
Are you planning to join the Pakistan Army in 2025 as a Soldier, Clerk, Cook, Nursing Assistant, AFNS, or Commissioned Officer? Then you must meet the official height and weight standards based on your Body Mass Index (BMI) — a key part of the Army’s medical and physical evaluation process.
Whether you are applying as a male or female candidate, understanding and maintaining the correct BMI is crucial for successful recruitment and continued service in the Pakistan Army.
What is BMI in Pakistan Army?
Body Mass Index (BMI) is a standardized tool used to assess whether your weight is suitable for your height. The Pakistan Army uses BMI in its:
Initial medical screening
Selection tests
Training evaluations
Annual medical checkups
BMI Formula
BMI = Weight (kg) ÷ Height² (m²)
But don’t worry — you don’t need to calculate it manually. We’ve provided color-coded BMI charts that instantly show if your weight is acceptable according to your height.
Male BMI Chart – Pakistan Army Requirements for Men
If you’re applying for Soldier (Sepoy), Clerk, Driver, Cook, GD, or PMA Long Course, refer to the chart below. This helps you see if your height and weight combination falls within the Army’s medical standards.
Color Guide for Males:
Underweight: BMI less than 18.5
Fit & Acceptable: BMI between 18.5–24.9
Overweight (Needs Improvement): BMI between 25–29.9
Obese (Likely Disqualified): BMI between 30–34.9
Severely Obese (Disqualified): BMI 35+
Minimum height standards for Male Soldiers (varies by trade):
| Role | Minimum Height |
|---|---|
| General Duty Soldier | 5’6″ (167.5 cm) |
| Clerk / Cook / Driver | 5’3″ (160 cm) |
| Military Police | 5’8″ (173 cm) |
| Nursing Assistant | 5’5″ (165 cm) |
| PMA Long Course | 5’4″ (162.5 cm) |
Female BMI Chart – Pakistan Army AFNS & Officer Requirements
If you’re applying as a Lady Cadet (LC), AFNS Nurse, or for Short Service Commission (SSC) in the Army, this chart is specifically for you.
Color Legend for Females:
- Underweight: BMI less than 18.5
Healthy & Fit: BMI between 18.5–24.9
Overweight (Needs Adjustment): BMI between 25–29.9
Obese (Disqualified): BMI 30 and above
Minimum height for Female Candidates:
| Role | Minimum Height |
|---|---|
| AFNS Nurse | 5’0″ (152.4 cm) |
| Lady Cadet / Officer | 5’2″ (157.5 cm) |
Tips for Pakistan Army Candidates
BMI between 18.5–24.9 is mandatory to qualify in the Army’s medical tests.
Candidates with BMI below 18.5 (underweight) or above 25 (overweight) are often given time to improve but may be disqualified if not corrected by the final medical.
Candidates with obesity (BMI 30+) are immediately disqualified from all trades.
This rule applies across all trades, including:
PMA Long Course (Officer)
AFNS (Female Nurse)
Lady Cadet Course
Sepoy (General Duty)
Clerk / Cook / Driver / Nursing
Technical and Non-Technical Trades
Final Verdict: Pakistan Army Physical Fitness Standards
Being physically fit isn’t just preferred — it’s mandatory to join and succeed in the Pakistan Army. Make sure to check your BMI regularly, stay active, and follow a balanced diet to meet the standards.
Bookmark this page and check the official Pakistan Army recruitment site for the latest updates and medical standards.